It’s not in your head. The confusion, the escalation, the cycle, it has a pattern.
The Rising Above Trauma app, (coming soon), will be a secure space for victims & survivors to document, recognize, and navigate abusive dynamics with clarity,
all in the palm of your hand.
Until then, we’re offering a powerful preview tool for free:
The Pattern Map Mini Tracker.
This discreet, one-page tool is designed to help you:
- Objectively document an abuser’s behaviors, words, and cycles over time.
- Identify clear escalation patterns to anticipate and increase safety.
- Counter gaslighting and self-doubt with dated, factual evidence.
- Plan informed next steps based on recognizable triggers and timelines.
This is more than a worksheet, it’s a tool for validation and strategy.
Join the waitlist:
Sign up immediately to receive the free Pattern Map Mini Tracker.
You’ll also be added to our early-access list for the Rising Above Trauma app, where this documentation becomes part of a larger, secure ecosystem for healing and planning.