A Survivor’s Journal


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A Journey from Victim to Survivor
There are many emotions that need to be expressed for true healing to begin. Starting is the hard part. Inside this journal, I began the sentences for you. Completing them is your first step to healing.

These particular sentences were created to help you to tap into those emotions you are afraid to share with others for fear of rejection. The pain of guilt, shame, fear, anger, anxiety, and other emotions you’ve been afraid to confront, are not yours to hold onto. We are a visual people. You have to see your pain to heal from it.


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